HOW TO PROPERLY BREATHE FOR TENNIS

HOW TO PROPERLY BREATHE FOR TENNIS

Are you feeling exhausted after a mere 15 or 20 minutes of hitting or practice? Are you trying to convince yourself that it’s the heat or that you’re just out of shape? What if I told you you’re probably not breathing properly while executing your stroke? Yes, that’s right. You’re most likely holding your breath … Read more

How to Prevent Tennis Elbow

How to Prevent Tennis Elbow

What is Tennis Elbow? It has a few different names but the pain is the same—debilitating. Tennis elbow is a medical condition called lateral epicondylitis, or an inflammation of the tendons (bands of muscles) that connected to the bony area on the outside of the elbow. It is also referred to as repetitive strain injury … Read more

Seeing Is Achieving

Using Visualization To Improve Your Tennis Game “A picture is worth a thousand words.” This adage is one of the goals of visualization. Visualization is still a buzzword when discussing peak mental performance. Many have heard of the term, many more use it without consciously knowing it, and I believe just as many have little understanding of what it … Read more