Psychology of Tennis Transformation

Adjusting your tennis grip

Change Is Always Challenging Whenever athletes make changes in their methods, especially when the old method is habit, it becomes a mental battle more than a physical battle. All athletes at every level, regardless of their abilities must go through the same process of change—they have to eliminate old habits and replace them with something … Read more

Use Open Stance

forehand feed from coach mo

The Open Stance Has More Benefits Learning to correctly hit from an open stance on both backhand and forehand strokes made a huge difference in my game. More importantly it has become the key element in my teaching methods. One only needs to look at all top level players to see that open stance is the … Read more