States of Mind affect Tennis Performance

Peak Mental Performance Quick Tip Imagine that your mind is like a leaf floating effortlessly on a calm, flowing river of your thoughts and feelings. When the water turns rough, the leaf, although thrashed about in the water, never struggles to get out of the water—it just continues to just “be” and go with the ride. Then, … Read more

Psychology of Tennis Transformation

Adjusting your tennis grip

Change Is Always Challenging Whenever athletes make changes in their methods, especially when the old method is habit, it becomes a mental battle more than a physical battle. All athletes at every level, regardless of their abilities must go through the same process of change—they have to eliminate old habits and replace them with something … Read more