Psychology of Tennis Transformation

Adjusting your tennis grip

Change Is Always Challenging Whenever athletes make changes in their methods, especially when the old method is habit, it becomes a mental battle more than a physical battle. All athletes at every level, regardless of their abilities must go through the same process of change—they have to eliminate old habits and replace them with something … Read more

FOOTWORK QUICK TIP

THE SOUND OF MUSIC. You can measure the quality of your footwork by the sound of the ball coming off of your racquet—it’s like music to the ears.  That sound is due to the compression of the ball against the tension of your strings. If you are balanced and shifting your weight as you make … Read more